请大家帮忙修改这句英语的语法错误,改的更地道的英语一点.

问题描述:

请大家帮忙修改这句英语的语法错误,改的更地道的英语一点.
Years of dedicated efforts let me develop my own cognition and methods of research:capture inspirations from innovative thinking and unusual experimental phenomena,subsequently explore with rigorous attitude and perseverant spirit.
重点是两个地方
1)…… efforts let me develop my own……这一句能不能改的地道一点,总觉得别扭
2)research:capture 引号后面的动词前面是加不定式,还是+ing,还是加主语.
总之请高手们帮我改的更地道一点,小妹先谢过了……

1-Years of dedicated efforts allowed me to develop
2-作为词组短语,+ing,(后面动词都并列,都+ing)