英语翻译

英语翻译
Have you ever fell sick to your stomach during a test?Have you ever been so worried about something that you ended up with a terrible?If so,then you know what it's like to feel stress ．You’ve probably heard people say,“Wow,I’m really stressed out．’’ Or “ This is making me totally stressed．”Maybe you hear adults say those kinds of things all the time．But kids have lots of things going on in their lives that can cause stress,too．
Stress is what you feel when you are worried or uncomfortable about something ．This worry in your mind can make your body feel bad ．You may feel angry,frustrated,scared,or afraid which call give you a stomachache or a headache．
When you’re stressed ．you may not fell like sleeping or eating ．You may also feel angry or have trouble paying attention at school and remembering things at home．
Plenty of things can cause stress in a kid’s life ．The trick is to remember that some types of stress are good and others are bad ．Good or normal stress might show up when you’re called on in class or when you have to give a report.Have you ever gotten butterflies in your stomach or sweaty hands?Those can be signs of good stress．the kind of stress that can help you to get things done ．For example,you may do a better job on your book report if the anxiety（焦虑）makes you prepare well before you get up and read it to the class ．But bad stress can happen if the stressful feelings keep going over time．You may not feel well if your parents are fighting,if a family member is sick,if you’re having problems at school,or if you’re going through anything else that makes you upset every day．That kind of stress isn’t going to help you,and it can actually make you sick．
When you're feeling stressed,there are several things you can do ．You can talk about your problems with an adult you trust,like a parent or teacher ．Bring up what’s been on your mind and how it makes you feel ．An adult may have ideas about how to solve whatever is worrying you or making you uncomfortable．