If there is a test at school today,you may feel bad.Your stomach may hurt and you
If there is a test at school today,you may feel bad.Your stomach may hurt and you
may have a headache.Maybe even your muscles feel tense.That means you are too worried.You're womed about your test because you didn't
do well on the last one,or maybe you're nervous because you did well on the last one.What should you
do?
Ask for help.Talk to your mum,dad or your teacher.Talking to someone about it can make you feel better.
They can help you find some solutions.
Be ready.Do your homework.Study for the test.On the test day,you're more likely to feel that you know the
answers.
Believe in yourself.Say to yourself,
"I studied and I'm ready to do my best." Don't tell yourself "I'm not good
at it." or "I'm going to freak out(崩溃) if I get a bad grade." These thoughts can make it harder for you to do well.
Take good care of yourself.You'll feel your best if you get enough playtime,sleep and nutritious(有营养的) food.This is important all the time.
如果今天在学校的考试,你可能感觉不好.你的胃会伤害,你可能会头痛.也许你感到肌肉紧张.这意味着你太担心.你担心你的测试是因为你没有
在最后一个做的很好,也许你很紧张因为你上次做的很好.你应该怎样
做什么?
请求帮助.跟你妈妈,爸爸或你的老师.谈论它能令你感觉良好的人.他们可以帮助你找到一些解决方案.
准备好.去做功课.的试验研究.在考试当天,你很可能会觉得,你知道答案.相信你自己.对自己说,“我的研究和我准备尽我最大的努力.”不要告诉自己“我不擅长这个”或“我要疯了（崩溃）如果我有一个糟糕的成绩.”这些想法可以为你做更难的.
照顾好你自己.你会觉得你最好的如果你有足够的时间,睡眠和营养食品（有营养的）.这是重要的所有时间.嗯，辛苦了~有没有答案不知道和你们那个题目是不是一样，我们这个的答案是CBDBC