If there is a test at school today,you may feel bad.Your stomach may hurt and youmay have a headache.Maybe even your muscles feel tense.That means you are too worried.You're womed about your test because you didn't do well on the last one,or maybe you're nervous because you did well on the last one.What should you do?Ask for help.Talk to your mum,dad or your teacher.Talking to someone about it can make you feel better.They can help you find some solut

If there is a test at school today,you may feel bad.Your stomach may hurt and you
may have a headache.Maybe even your muscles feel tense.That means you are too worried.You're womed about your test because you didn't
do well on the last one,or maybe you're nervous because you did well on the last one.What should you
do?
Ask for help.Talk to your mum,dad or your teacher.Talking to someone about it can make you feel better.
They can help you find some solutions.
Be ready.Do your homework.Study for the test.On the test day,you're more likely to feel that you know the
answers.
Believe in yourself.Say to yourself,
"I studied and I'm ready to do my best." Don't tell yourself "I'm not good
at it." or "I'm going to freak out(崩溃) if I get a bad grade." These thoughts can make it harder for you to do well.
Take good care of yourself.You'll feel your best if you get enough playtime,sleep and nutritious(有营养的) food.This is important all the time.