英语翻译

1.Make a greater commitment to the project or activity you're
stressed by.Decide to be active and involved rather than
passive and negtive.
对你正在致力于的项目或者活动作出更大的承担义务.要决定积极投身其中而不是消极的,被动的.
2.View change as a challenge and a rewarding experience.Look
at the benefits of change instead of resisting it or seeing it
as a problem.
将变化看作是一个挑战和一个有益的经历.着眼于变化的好处而不是去抗拒变化或者将变化视为一个问题.
Take control of the situation instead of feeling over-whelmed
or powerless.A sense of control is the best weapon against stress.
要控制局势而不是感觉被局势压倒或者对局势无能为力,有控制意识是对付压力的最好武器
这三段话都是“……而不是……”的句型,用了“rather than ”Or “instead of ”,都是“是……而不是……”的意思