英语翻译
问题描述：
英语翻译
Self reflection means stopping the mad rush of activity and calming yourself and your mind so your brain can evaluate（评价）the input it has already received.Some people prefer to do
their self reflections mentally,while others keep a diary or written notes of some kind.Whether written or purely mental,the process is the same.
请标准翻译本段,
答
自省就是抑制行动带来的疯狂冲动,使自己的身心平静下来,这样你的大脑就可以评价它已经收到的输入信息.一些人喜欢在心里自省,其他的人则会写日记或者某种形式的笔记.但无论是落在纸面还是藏在心里,这个过程是一样的.
随译 - 随时,随地,随你所译