以Healthy Lifestyle Makes Good Health为题写一篇短文（字数不少于50）

Healthy Lifestyle Makes Good Health
Nowadays, more and more people care about their health, which makes healthy lifestyle a heated topic in the world. Surely, we have already known the importance that a healthy lifestyle may bring to our body. However, quite a few people do not really follow a good way of regime. Consequently, a lot of diseases emerge.
Why does a healthy lifestyle make good health? As we all know, the world’s pace is becoming much faster than before. Human beings have to keep up the pace: eat junk food, drink less water, and stay up late. People just neglect the body needs. And meanwhile some guys eat too much and do less exercise, which causes a gain in weight. Healthy lifestyle is so important to our life that any one of us should not neglect or abandon it. We can follow a healthy lifestyle by doing more exercise, drinking more water and rejecting junk food. Meanwhile by making a good timetable can we also have a regular lifestyle.

谁有空回答你的问题啊？

Everyone wants health,but has various excuses for not leading a healthy life.Is it really so difficult to lead a healthy life?
Not really,in my opinion.Get up early and go to bed early.Have enough sleep.Have a balanced diet,and vegetables and fruit are particularly good.Drink lots of water as it helps to clear the toxins in your body.Avoid smoking as it can lead to diseases such as lung cancer and respiratory diseases.Drink as little alcohol as possible as it is not good for your health.Do exercise every day.It could be a walk or playing ball games.It helps to strengthen your heart and lungs.
I am sure you will be healthy if you keep doing the above.