请以A Healthy Lifestyle 为题写一篇不少于60个词的短文.内容包括饮食和生活习惯.

A Healthy Lifestyle
A healthy lifestyle needs a lot of details that needs our attention .
Frist of all,we need to sleep to guarantee .Every day should also be kept more than eight hours of sleep time .Of course ,too much sleep also it is bad for health .The best sleep before ten o 'clock at night .Sleep early benefit to body discharge poison .Secondly ,diet for us are also important .Drink more water to body is absolutely good .In food ,try to eat more vegetables and fruit,avoid fatty food .
Finally,through a healthy lifestyle the adjustment ,I wish everybody can have a healthy body.