英语翻译

英语翻译
Althought interation travel is usually an exciting and pleasent experience travelers should take steps to ensure that their heath does not suffer either from their time in the air or from their time abroad.
Before you go,check with your doctor or local travel clinic whether injection are necessary for the areas you are traveling to Allow sufficient time to have these injection before you levave because they may take time to become effective.BE sure that the information on health is up-to-date.Check on the internet if you are not sure,Do not go to bed late the day before you fly.
Your body has a natural daily sleep pattern.It takes time to adjust to a new time zone.There are many different affcts of jet jet lag:you may not be able to sleep,you may not want to eat or you may feel sick and tired .You may not be able to concentrate for some days after you arrive.
There are several things you can do to lessen the effects of jet lag:---Do you better to relax during the flight;
---Sleep as much as you can on the flight.Use a mind sleeping pill if necessary;
---Drink as much water as you can;
---Do not drink a alcohol and caffeien;
---Take mild sleeping pills of the first few days in the new time zone if you need them.