英语翻译

英语翻译
LL:Thanks for getting me out of the office,Li Hua.I just had to come up for air.
LH:你不用谢我,我写论文的时候,你也把我拽出来休息休息.Larry,你说"come up for air" 大概是指换换环境,呼吸点新鲜空气,
LL:Right,I felt like I was drowning under all that work.Coming up for air was just what I needed.
LH:我跟你有同样的感觉.学期结束前我赶着写一篇报告时候,好几天没出门；我觉得自己真的好象被那些书和笔记本给淹没了.
LL：I know.You looked so pale and evenly sickly.That's why I practically dragged you out to come up for air.
LH:我当时确实感到好象要生病的样子.幸亏你拉我出去换换空气,休息了一下.好吧,你现在想做些什么呢?
LL:Well,I remember when you were working on your thesis,Li Hua,I'd get you to come up for air by asking you to go for a walk in the park.
在这这句话是什么意思呢
在这practically