英语翻译

英语翻译
短文：
Tony is on the swim team.He is a good swimmer .He swims all year.He is at the pool at six o’ clock every morning and swims for ninety minutes.
He said,“Before you swim,you must prepare your body for swimming.You stretch because this will keep you form getting hurt while you are swimming.
You shouldn’t eat foods like fruits,chicken and bread to stay healthy.You shouldn’t eat a lot of sweets.When you don’t take care of yourself,you sometimes get sick.You get an earache or a cold.”
句子：
1.You must prepare your body for swimming.
2.You stretch because this will hurt yourself.
3.Fruits,chicken and bread are good food to stay healthy.
4.You shouldn’t eat a lot of sweets.
5.You are always sick if you don’t swim.