英语翻译
问题描述：
英语翻译
Having a balanced diet is the first step to good health,especially one that contains plenty of grains,fruit and vegetables.Such a high-fibre,plant-based diet can help to prevent obesity.Being overweight increases the risk of developing high blood pressure,coronary heart disease,diabetes and certain cancers.
是关於健康的
答
膳食平衡是赢得健康的第一步,尤其是那些富含谷物、水果和蔬菜的膳食.高纤维、以植物为主的膳食可以帮助预防肥胖.超重会增加患高血压、心血管疾病、糖尿病和某些癌症的风险.