英语作文ways to keep healthy请帮忙写篇英语作文,谢谢.要具体的，拜托了。

Healthy habits are very important for us,we must have enough food to keep us healthy.Breakfast is necessary,it gives us energy for the morning.We must also have right kinds of food to keep us healthy.Don't forget to wash your hands before meals.Staying up late at night is bad for your health.If you can't get enough sleep,we may have a headache.We should go to bed and get up early.It's necessary for us to take exercises,exercises will make you active and strong.

给你提纲你自己展开吧
1.do more exercises
2.eat vagetables
3.quit smoking
4.have high quarlity of sleep

The ways to keep healthy As we all know,people want to keep healthy.But how can we do that?It seems mysterious.So I think we should eat more vegetables and fruits,because they contain a lot of vitamins