我写篇英语作文,The ways to keep healthy.帮我写篇英语作文.名字The ways to keep healthy.提示1...我写篇英语作文,The ways to keep healthy.帮我写篇英语作文.名字The ways to keep healthy.提示1,人人都想保持健康.2,饮食要健康：多吃水果,蔬菜,因为他们富含纤维素和维生素（Vitamin）.少吃黄油,奶酪,咖啡和巧克力,因为他们含糖和脂肪太多,糖和脂肪使你迅速变胖.3,有良好的生活习惯：定期锻炼,充足的睡眠,不要劳累过度,不抽烟等等.要求：包括上述所有要点,可以适当增加细节.词数100左右.

Most people hope to live a long, healthy life. Let's look at some simple tips to help you be healthier for life. Living a healthy lifestyle, making good healthy choices and avoiding poor choices can greatly increase your overall life expectancy and general well being.
Following these tips can help you focus on the following areas to live a healthier life, be healthy and improve the quality of your life.
Balance and Moderation - Keeping in balance means making sure that the number of calories you eat during a day equals the number of calories you use during a day; this balancing helps to maintain body weight. Balance also refers to keeping one’s professional, family and personal life being equally represented.
Moderation is eating your indulgence foods occasionally. Focus on eating healthy most of the time, but still having a little room in your daily calories for indulgences.
Exercise for the Body and the Brain - Physical Activity can be helpful for maintaining a healthy body weight and body composition. Being physically active helps in lowering one’s risk for cardiovascular diseases, improves risks of diabetes, improves mood and lowers one’s risk for depression. Being active also includes involving others whether a human or an animal companion on your walks.
The brain also needs to be kept active. Keeping the brain active involves using the brain daily by solving crossword puzzles or math equations, reading, writing, imagining and creating. Volunteering and being socially active is also a good way to keep the brain energized and active.
Healthy Foods - Focus on eating a variety of healthy foods. "Healthy Foods" include eating plenty of fruits and vegetables, whole grains, cereals, breads and other grain products and legumes (beans).
Enough Sleep - Sleep is important for people of all ages. Getting enough sleep has been shown to increase one's ability to fight off diseases, improve your cardiovascular health and improve mood.

The ways to keep health
Nowadays, more and more people concern about their health and want to find the best way to keep health. Do you have a healthy lifestyle? If you do not, please read the advice below and join in our healthy group.
Firstly, you should have a balanced diet which can help you keep fit. For example, you need to eat more fruits and vegetables as they include lots of fibers and vitamins. However, you should eat less unhealthy food such as butter,cheese,coffee and chocolate since this food which includes a lot of sugar and fat will make you fat.
Secondly, you need to have a health lifestyle. Regular exercise and sufficient sleep are needed because these can help you be more energetic. Besides, you should give up your bad habits such as smoking and overwork.
Finally, do you learn these methods by heart? It is time to develope a healthy lifestyle and keep health.
中文：
现今，越来越多人关注他们的健康以及想找出最好的方法去保持健康。请问你有一个健康的生活方式吗？如果你没有的话，请看下面的建议和加入我们的健康一族吧。
首先，你需要有一个均衡的饮食这可以帮助你保持身体健康。例如，你应该多吃水果和蔬菜，因为它们包含了很多纤维和维他命。然而，你应该少吃不健康的食品，例如黄油，奶酪，咖啡和巧克力，因为这些包含很多糖分跟脂肪的食品会令你肥胖。
第二，你应该要有个健康的生活方式。定期的运动和足够的睡眠是必须的，因为这些可以帮助你更加精力充沛。此外，你应该放弃你的不良习惯，例如吸烟和工作过度。
最后，你把这些方法都记住了吗？现在正是时候去发展一个健康的生活方式和保持健康。
Ps:中文会译得有点怪，不过大概意思是这样子的，还有healthy是形容词，health才是名词，所以应该是keep health~希望满意阿~！

The ways to keep healthy
Everyone wants to keep healthy.But what can we do to keep healthy?It is really a question worth us considering.
In my opinion,to keep healthy,first we should eat more fruits for they are rich in fiber and vitamins while such food as butter,yoghurt,coffee and chocolate must be eaten less owing to them containing too much sugar and fat,which can make you put on weight rapidly.Secondly,a we should take exercise regularly and have sufficient sleep.Do remember not to be overtired and not to smoke.
Only when we have a healthy diet and a good living habit can we keep healthy for ever.Believe it or not,you can have a try.
(119 词）供你参考

The ways to keep health
Nobody wants to be in bad health condition,but how we keep healthy?Now I'll provide some of my own suggestions.
Make sure of healthy diet.Have more furits and vegetables because of their rich cellulose and Vitamin,while less butter,cheese,coffee,and chocolate, this will make you fat because they have too much sugar and fat.
Keep healthy lifestyle.Regular exercise,enough sleep,don't overwork or smoke,etc.
With healthy diet and lifestyle, I'm sure that we'll keep the doctors away.