请帮我改改这英文作文

请帮我改改这英文作文
In the era of imformation and technology.The fact is that Recreational activities is necessary for us to keep out phsical and mental health.
Virtually a variey of recreational activities can be chosen,it mat be beneficial but also harmful
If we make appropriate allocation of time at recreation and work,it will be a favor affair.On the contrary wo do it with a wrong way that it will be a bad effect.there is no doubt that everything has opposite itself.suppose we handle the relation bewteen them "the beneficial" will stay with us.
To my point,Recreational activities are bound to a important part to us daily life.As long as we take a right way,it will be beneficial for our whole life
题目是讨论Recreational activities
请帮我看看语法和表达上的错误 越详细越好,