求翻译,不要电脑翻译的.

求翻译,不要电脑翻译的.
Dear Dr pat,
my daughter began to go to dance competitions about two years ago .In the beginning ,she had no problem at all and faced every competition calmly.but now she has started getting a terrible headache before and during a competition.however,she still goes through with the competitions
i worry about my daughter and i am even thinking about asking her not to dance any more ,she loves it ,though ,and asks me to let her go ,we keep on encouraging her,what else can you suggest?

dear steven white
i am sure your encouragement helps your daughter,and there are two other ways to help her
1.hear what she is saying to herself before a competition, she may not be aware of what she is saying,but it might be things like:"i will fail."or "i am not good at this "
let her practice saying things like "i can win "or"i am pretty good at
this"
2,teach her some simple relaxation exercises .try using deep breathing to calm down.breathe in deeply and then breathe out slowly
let her practice positive self-talk and do relaxation exercises when she is not upset .after she gets good at them she can practice them right before dance competitions