英语:“逆水行舟,不进则退”,怎么说?

问题描述:

英语:“逆水行舟,不进则退”,怎么说?
请问这句话如何翻译成英语,我先抛砖引玉:The assault with navigate ,can't forward will recoil.
最好使用有独立主格的结构.

he who does not advance loses ground