take one or two capsules daily with each meal?怎么理解.

问题描述:

take one or two capsules daily with each meal?怎么理解.
each meal是每顿饭都吃一到2粒?
还有写take one to two 的,这take one or two有区别吗?
如果是随每顿饭吃一到两粒
那一天不是要吃3-6粒?糊涂
别人告诉的是一天只吃1-2粒
到底谁说的对呀?有没有对英文表达很理解的高人啊

每顿饭都要吃一或两粒
take one to two和take one or two没区别,但是后者表达更清楚准确一点