英语翻译

英语翻译
（1）When you are old ,it is good for you to have friends around.They can help you to live longer.Australian scientists said having friends around in old age can do more for life expectancy than having family members around.
Friends may encourage you to look after your health.When you are at diffcult times ,your friends can help reduce feeling of depression and anxiety.You have friends to share with your feeling .As we get older we may lose friends.So we need to make new friends through social networks.
Mrs .Green,who is a 60-year-old woman ,says that she does benefit from chatting and feeling valued among friends.
So we should build more social networks for the old.Then they have more chances to make friends.They can that with their friends.As a result,the old can be much healthier than before.They can live longer.
（2）Fast food is cheap,convenient and filling.For many of us it tastes good.If you are eating out,fast food is often the cheapest option,but unfortu-nately not a healthy one.Eating just one fast food can provide enough calo-ries and fat for an entire day or more.However,eating fast food can lead to a lot of different health problems ,both physical and psycho-logical.As a customer,though ,you can make healthier choices and still enjoy the price and convenience of fast food restaurants.Here are tips for making healthy choices at fast food restaurants.
First ,it is good for you to drink water with your meal.Try adding a little lemon to your water.Soda and Coca are great sources of calories.Then you can have a special order.Ask for your vegeta-bles and main dishes to be served without the sauce.Ask for olive oil and vinegar for your salad.If your food is fried or cooked in oil or butter,ask to have ti steamed