英语翻译U5:(1)i am college student i am worried about my weight although i am active and exerise twice a week i'm afraid i an beconing fatter and fatter i am 1.7 meters tall and weigh 75 kilos i'm so afraid of reach 100 two years ago iwenton a 600-calorie diet ang lost 13 kilos i becom thefittest girl on team but i started to lose hair with the weight i was afraid and stopped .now i have put on about 22 kilos!how can i keep fit?please give me some advice!

英语翻译
U5:(1)i am college student i am worried about my weight although i am active and exerise twice a week i'm afraid i an beconing fatter and fatter i am 1.7 meters tall and weigh 75 kilos i'm so afraid of reach 100 two years ago iwenton a 600-calorie diet ang lost 13 kilos i becom thefittest girl on team but i started to lose hair with the weight i was afraid and stopped .now i have put on about 22 kilos!how can i keep fit?please give me some advice!(2)well,first of all,don't worry too much.you aren't in a very bad stated.second,it's good that you watch youeat,butthat600calorie diet was too much.it made you lose hair,you should never eat less than 1200calories.if you want to lose weight,you'd better take in 1500calories every day.after several weeks,you may eat a little more each week.third,i also advise you to take a basic multvitamin every day it's good that you are active .exercise is very important for good heath.hope my adxice will help and make you fitter,healther,and happier