做运动的好处?(请用英文回答)

Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight.Enhance cardio and promote blood circulation.Reduce suffering from heart disease,hypertension and diabetes,and other chronic diseases.Strengthen body resistance and reduce disease.Strong bones and prevent osteoporosis; Help welfare,and reduce confusion.Help improve the body,strong muscles.Increase the soft joints of the body and make more flexible,to reduce casualties.Improve sleep quality,more adequate rest.A more dynamic,more spirit,more efficient learning and work; Help relax,study or work with the removal of the stress.Tempered strong will,the courage to face challenges; Help increase self-confidence,to establish a healthy self-image.With family or friends to share fun opportunity for everyone feelings.Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities.Quality fitness activities building quality leisure life management.
★Football的好处
Football is really a good game to play!
The game last 90 minutes we can run freely all the 90 minutes,we can fully prictice ourselves during these time.
Football is a team work,we can also learn how to play with other how to communicate with other without words.
We can gain health and friendship in the football game.