Stress is everywhere in our everyday life.Not only men have itStress(压力) is everywhere in our everyday life.Notonly men have it,but also women and young people.The most important reasons ofstress are:death,diseases,exams,making money,getting married,movinghouses,changing jobs,ending friendships and so on.How do you know whether youhave stress?Could you give your answers to the following questions?Stress TestDo you Yes No easily get angry?

Stress is everywhere in our everyday life.Not only men have it
Stress(压力) is everywhere in our everyday life.Not
only men have it,but also women and young people.
The most important reasons of
stress are:death,diseases,exams,making money,getting married,moving
houses,changing jobs,ending friendships and so on.
How do you know whether you
have stress?Could you give your answers to the following questions?
Stress Test
Do
you Yes No
easily
get angry?
often
sleep badly?
get
headaches a lot?
take
sleeping pills?
find
it difficult to relax?
usually
hide your feelings?
smoke
and drink a lot to keep quiet?
find
it difficult to put your heart into something?
If your answer “Yes” to more
than two of these questions,you are one of those people with stress.So what can
you do about it?
Doing relaxing
exercises,talking with friends and listening to light music are all usual ways of relieving(减轻) stress.However,doctors now say that
there are easier ways—people should laugh and smile more often.When you laugh
and smile,your body relaxes.They also say that people,especially men,should X
more often,because crying is the natural way of relieving stress.
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