how to protect our eyes!5$

To protect our eyes，what shouldn't or should we do？According to a research,eat more fruits and vegetables that contain vitamin C can help us protect our eyes.Seldom watch TV and play computer can we get away with the damage to our eyes.Not only do things like that,but also should we look further and look at some green plants can release the pains of eyes.In addition,we should let our eyes be more relaxed.

We can't do anything without eyes in our daily lives. We use them to read/in reading books, to watch/watching TV….We can't do at any time and any place. If we have bright eyes, we can be able to see clear beautiful flowers, pretty grass, elegant mountains, graceful rivers and any other landscapes.
However, we do not notice sanitation of using eyes specially in our childhood. If we become near-sighted, it is very difficult to see these beautiful things. So protecting our eyes is very important.
How to protect our eyes? At first, we should not use eyes for a long time. Second, we should keep a distance of one foot when (we are)reading books. Third, don’t read under sun or in the dark light or when we are on a bus or in bed. At last, insist doing health care eyes very day. If we can do the above, we can have bright eyes.

We can't do anything without eyes in our daily lives. We use them to read/in reading books, to watch/watching TV….We can't do at any time and any place. If we have bright eyes, we can be able to see clear beautiful flowers, pretty grass, elegant mountains, graceful rivers and any other landscapes.
To protect our eyes，what shouldn't or should we do？According to a research,eating more fruits and vegetables that contain vitamin C can help us protect our eyes.Seldom watching TV or playing computer can also help us get away with the damage to our eyes.
How to protect our eyes? At first, we should not use eyes for a long time. Second, we should keep a distance of one foot when (we are)reading books. Third, don’t read under sun or in the dark light or when we are on a bus or in bed. At last, insist doing health care eyes very day. If we can do the above, we can have bright eyes.

楼上那篇内容不错，就是语法错得吓人。。我改一下。。
To protect our eyes，what shouldn't or should we do？According to a research,eating more fruits and vegetables that contain vitamin C can help us protect our eyes.Seldom watching TV or playing computer can also help us get away with the damage to our eyes.Meanwhile,we should watch some green plants that can release the pains of eyes.And remember,don't use your eye too often,because they need rest as well.

如何保护视力(How to protect eyes)
We can't do anything without eyes in our daily lives. We use them to read/in reading books, to watch/watching TV….We can't do at any time and any place. If we have bright eyes, we can be able to see clear beautiful flowers, pretty grass, elegant mountains, graceful rivers and any other landscapes.
However, we do not notice sanitation of using eyes specially in our childhood. If we become near-sighted, it is very difficult to see these beautiful things. So protecting our eyes is very important.
How to protect our eyes? At first, we should not use eyes for a long time. Second, we should keep a distance of one foot when (we are)reading books. Third, don’t read under sun or in the dark light or when we are on a bus or in bed. At last, insist doing health care eyes very day. If we can do the above, we can have bright eyes.