You should change the habit of sleeping during the evening.
问题描述:
You should change the habit of sleeping during the evening.
还有一句是At first it may be hard for you to go to sleep without taking a pill.
答
你必须改掉你晚上睡觉的习惯.
开始的时候,不让你吃安眠药睡觉可能对你比较难办.