What do you do when you feel angry? 的英语小短文

What do you do when you feel angry?
what shall we do when we feel angry,break
something shout loudly to somebody as
ours friends and family members?or cry.
that is bad for ours healthy.
I try to figure out why I am angry.Sometimes what I think I am angry about is not the real reason I'm angry.
After I determine why I'm angry,I try to understand what all my options are for changing the situation that I reacted to in anger.I will prioritize them by the likely hood of their helping to relieve my anger.
Then I will set out to try to do all I can do to change the situation,and also,to dispel the physical aspect of the effects of the anger.(Drumming works well,as does walking,writing,talking with someone I trust about the problem,etc.)