A Good Living Habit Is Good for Our Health为题目的作文,60词左右~O

A good living habit benefits our health in more ways than one.
Firstly,having good living habits such as exercising regularly will aid us in our metabolism as well as excretion of toxic wastes.As such,our bodies will be able to get rid of the harmful substances and thus maintain a healthy state of body and mind.
Secondly,having good living habits such as taking regular and healthy meals will allow us to maintain a healthy lifestyle in terms of the nutrients we take in.Food makes up a majority of our nutrients absorption as well being our min source of energy provider,hence having good habits of taking your meals regularly will boost your immune system and thus help boost you health.
Lastly,a good living habit allows for a more regular and fixed activities for a person,thus allowing for sustainability and maintaining of the human body without much stress and major changes made to one's lifestyle.