怎样吃才健康(英语30~50词)作文

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怎样吃才健康(英语30~50词)作文

Firstly,it is important to keep a balanced diet,choosing different nutrition we need for the sake of our health.Secondly,avoid those high-fat and high-sugar foods which raise the risk of such illnesses as heart attack,cancer and diabetes.Besides,drinking more water will be of great benefit to help our body work even better.