How does physical activity for health vary from physical activity for fitness?Please write the answer in English,thanks a lot!
How does physical activity for health vary from physical activity for fitness?
Please write the answer in English,thanks a lot!
physical activity for health and physical activity for fitness are absolutely not the same. cigarette could make a smoker feels better but of course make whose health worse. hence, the matter should be whether what we want is really good for our health. only if it is, the physical activity for health and physical activity for fitness could be the same. unfortunately drugs, fast food, late night programs... they all contribute to both our demand and illness.
in addition, how many people like injection? hence, obviously, physical activity for health is also not physical activity for fitness.
no idea!
the activity for health cares more for the whole balance of the whole body,while the activity for fitness helps you to overcome some of the disadvantage of your body and make your body become healthie...