英语翻译In a small study published in the American Journal of Health Education,Hawks and a team of researchers examined a group of BYU students and found those who were intuitive eaters typically weighed less and had a lower risk of cardiovascular disease than other students.He said the study indicates intuitive eating is a viable approach to long-term weight management and he plans to do a larger study across different cultures.Ultimately,he'd like intui

英语翻译
In a small study published in the American Journal of Health Education,Hawks and a team of researchers examined a group of BYU students and found those who were intuitive eaters typically weighed less and had a lower risk of cardiovascular disease than other students.
He said the study indicates intuitive eating is a viable approach to long-term weight management and he plans to do a larger study across different cultures.Ultimately,he'd like intuitive eating to catch on as a way for people to normalize their relationship with food and fight eating disorders.
"Most of what the government is telling us is,we need to count calories,restrict fat grams,etc.I feel like that's a harmful message," he said."I think encouraging dietary restraint creates more problems.I hope intuitive eating will be adopted at a national level."