急,帮忙写篇英语作文,四级水平的.重谢!作文内容：write a brief paragragh about your ways of get rid of your stress....注重HOW,Stress.不要跑题.哥哥姐姐们,

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Nowadays many people are under great pressure,which comes from their studies,work,and family.With the condition getting more and more common, the importance of how to get rid of stress is becoming much more necessary to learn.Set me as an example,when I feel stressed out,I always stop my work for a while to refresh myself.And there can be plenty of ways to make me refreshed,for instance,having a cup of cooffee,going out for a walk,listening to some relaxing music,and reading novels are all available for me to reduce pressure.
Moreover,an hour of sports are better than sitting in front of the computer all day.It is not only helpful to get rid of stress,but also a healthier lifestyle.In summary,we should all learn how to live under stress and how to get away from stress,trying to live a high standard way of life.

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How to Reduce Stress
Stress is an inevitable part in our normal life.Many kinds of things,such as natural disasters,war and death can cause too much stress in our life.But according to a psychologist,on a day-to-day basis,stress may result from the small things:taking an exam,waiting in line,and having too many things to do in a limited time.
We all need stress to add flavor,challenge,and opportunity to life,but too much stress can seriously affect our physical and mental well-being,It reduces the body’s immunity and harms the brain,If the stress lasts a long time,it may cause physical illness,insomnia,headaches,backaches,ulcers,high blood pressure-even heart disease.
When stress does occur,it’s important to recognize and deal with it.There ore some methods we can try.A large number of physical activities can reduce onxiety.Shoring our stress with others can be enormously helpful.Making time for fun such os listening to music may be good medicine.Sometimes even crying is on efficient way to releose stress.