以chinese diet 为题写一片高中英语作文100词左右的短文,介绍中国饮食的好处,被认为是世界上最健康的饮食之一.有点：糖和脂肪那个店含量低,却富含纤维,不易使人发胖.建议：加强锻炼,多吃水果,少吃奶油和巧克力.

According to experts,Chinese dilet is the most healthy diet in this world.
it is very important to have a healthy diet,or your health will still get worse even you keep doing exercises.When I was very small,my mother kept telling me that having a healthy diet is more important than anything.
After a long time of developing a good habits,now I have a healthy diet.Every morning,I always have a piece of bread,a bowl of porridge and a boiled egg.Every noon when it is time for lunch,I am always tired and hungry because of 4 hours of study.So for lunch,I usually have meat as well as vegetables like carrot and cabbage,of course a bowl of rice can't be forgotten.In the evening,a bowl of soup before dinner is commen for me,because for an empty stomach,it is harmful to have solid food directly.
Except breakfast,lunch and dinner,I also have different kinds of fruits like apples and oranges between two meals.Now I am proud of my healthy diet,and I hope I can keep this diet forever.
手打的,检查一下拼写错误.