以Healthy eating为题写一篇英语作文

Everyone has to eat every day.But a healthy diet is a must.The food we eat helps us grow in different ways.Some food gives us fast energy,such as rice,noodles,potatoes,sugar,bread and so on. Some food gives us slow energy,such as oils,nuts,cream and so on.Some food can help us to grow bones,such as meat,eggs,cheese,and milk.Some food gives us fibre for digestion and health,such as all vegetables and fruits. What is more, we should take exercise every day . I think we should do like this if we want to be healthy.
In a word, we should combine our healthy diet with exercise. If so, I think we are sure to have a healthy body.

I think I am very healthy because I have a pretty
good eating habit.I try to eat a lot of vegetables and fruit.Although I love junk food very much,I only eat it once a week.I know it is bad for my healthy.And I never eat coffee or chocolate, although they are delicious.Do you think it is a healthy eating habit?

　Healthy Eating
　　Healthy eating is very important for us in our daily life.Food can give us energy and help us build up our body.What and how should we eat to be healthier?First,we should have enough clean food each meal.Second,it’s important to keep a balanced diet.Different kinds of food provide us different nutrition we need every day.Third,we should have a regular meal.In this way,we’ll be strong and healthy,and we’ll do well in our study.
Let's have a healthy eating habit to keep ourselves fit!