求一篇适合初中2年级演讲的英语短文...2分钟左右...最后回答时附中文.

How to keep healthy?
Nowdays, more and more people don`t value their healths. They always stay up late,do less exercise and eat much junk food and so on.So these bad habits make them ill. Do you know how to keep in good health?
First of all， you`d better drink at least eight glasses of water every day. Next, you`d better exercise very often such as playing basketball, doing some running and taking walks and so on . Then, you`d better eat more vegetables and eat less junk food.At last,you`d better have a good sleep and you`d better drink a glass of milk before you go to bed.
So that`s all. Wish you healthy!
　如何保持健康?
　　现在,越来越多的人不重视他们的健康有益。他们总是熬夜,少做运动和吃太多的垃圾食品等等。所以这些坏习惯让他们生病。你知道如何保持健康吗?
　　首先,你最好每天喝至少八杯水。接下来,你最好经常运动,如打篮球,做一些跑步和散步等等。然后,你最好多吃蔬菜,少吃垃圾食品。最后,你最好有一个好的睡眠,你最好在睡觉前喝一杯牛奶。
　　这就是所有。祝你健康!

这是一个我还有一个简单点的In my mind,everyone shall have his own dream.I think that having a dream means that we have an idea,and then we will do all the things to achieve the target.As long as we hav...