我想要一本英语作文书

There are all kinds of foods in the world.Which one is healthier,the Chinese food or the western food?Different people have different choices.
Some people like the Chinese food.Firstly,the Chinese food contains a lot of fruit and green vegetables.It is rich in fibre and low in sugar and fat.Secondly,the Chinese food is very delicious and has many dishes.It is nice to taste healthiest in the world.So Chinese people can keep fit and have white teeth
We need healthy food
I need a balance of yin and yang to be healthy.So when I’m tried I eat hot yang foods.I eat yin foods like tofu when I’m too stressed out.I exercise every day.Usually when I come from school.I try to eat a lot of vegetables about ten or eleven times a week.I don’t like milk but I drink milk every day.Because my morther wants me to drink it,she says it’s good for my health.Of course,I like junk food but I eat it twice a morth.I often sleep nine hours every night.But sometimes I sleep six hours.At those day,I fell tired.I think it’s important to stay heaalthy,because healthy lifestyle help me get good grades