健康饮食的英语短文（短一些）

Healthy eating is important for us.what and how should we eat to be healthy.
First,we need to have enough food,never too much or too little.The food must be clean and we should cook it properly
Second,it's very important for us to have a balanced diet,Different kinds of foods are necessary,such as bread,meat,fish,eggs,milk,fruit and vegetabes,Bread grves us energy.Meat,fish,eggs and milk help our bones grow,Fruit ang vegetables make us more healthy
Third,we should eat regularly,it's said that half of the students don't have a regular breakfast or don't eat anything at all in the morning,it is bad for thair health,In fact,a good breakfast keeps us strong.
In short,we should not only eat enough,good and healthy food but also eat regulary.