英语翻译请帮忙翻译：中午不睡 下午崩溃How to express in English?

Waste the nap, waste the afternoon.

Without a nap at noon, you'll break down in the afternoon.

No midday naps,come afternoon collaps.
中文是顺口溜,英文也得对应啊～naps,collaps .押韵的

Don't sleep at noon, collapse on the afternoon.