人们常说,“健康人生从健康饮食开始”.可见饮食对一个人的健康非常重要.那么你平时一日三餐吃什么?你认

多吃蔬菜肉食要适量的吃,一日三餐是平均的吃,别暴饮暴吃,饭吃7分饱,早上吃好,中午吃饱,晚上吃少,坚持最重要,人活着健康最重要哦,加油***
Eat more vegetables and meat want right amount of eat,a day of 3 eat is average eat,don't boozing wild eat,eat for rice 7 minutes full,eaten in the morning,satiate midday,eat in the evening little,insist on the most important,health is the most important person alive:oh,come on * * *