找Do you love the holidays but hate 的短文

Do you love holidays but hate the increase of weight （体重） that follows? You are not alone．
你爱的节日，但恨重量的增加（体重）如下？你并不孤单。
　　Holidays are happy days with pleasure and delicious foods． Many people， however， are worried about the weight that comes along with these delicious foods．①
假期愉快和美食的快乐日子。但是许多人担心，，伴随这些美味的食物①重量。
　　With proper planning， though， it is possible to control your weight． The idea is to enjoy the holidays but not to eat too much． You don't have to turn away from the foods that you enjoy． The following suggestions may be of some help to you．②
通过适当的规划，虽然，它可以控制你的体重。这个想法是为了享受假期，但不要吃太多。你不必离开你喜欢的食物。下面的建议也许对你有所帮助。②
　　Do not miss meals． Before you leave home for a feast （宴会）， have a small， low-fat snack （小吃）．This may help to keep you from getting too excited before delicious foods．
不要错过吃饭。在你离开之前回家吃大餐（宴会），有一个小的，低脂肪的零食（小吃）。这可以让你保持在美食面前太过兴奋。
　　Begin with clear soup and fruit or vegetables． A large glass of water before you eat may help you feel full． Use a small plate； a large plate will encourage you to have more than enough．
从清汤和水果或蔬菜。在你吃一大杯水会使你感觉很饱。使用一个小的板；一个大的盘子会鼓励你已经够多了。
　　Better not have high-fat foods． Dishes that look oily or creamy have much fat in them．
最好不要吃高脂肪的食物。菜肴看起来油或奶油有太多的脂肪。
　　Choose lean meat （瘦肉）． Fill your plate with salad and green vegetables．
选择瘦肉（瘦肉）。填满你的盘子和绿色蔬菜沙拉。
　　If you have a sweet tooth，③ try mints（薄荷）and fruits． They don-t have fat content （含量） as cream and chocolate．
如果你喜欢吃甜食，③试着糖（薄荷）和水果。他们唐-叔有脂肪含量（含量）为奶油和巧克力。
　　Don't let exercise take a break during the holidays． A 20?minute walk after a meal can help burn off extra calories （卡路里）．
不要让运动假期休息。20？饭后可以帮助燃烧多余的卡路里分钟的散步（卡路里）。
　　根据文章内容，选择正确答案：
根据文章内容，选择正确答案：
　　1． Holidays are happy days with pleasure but they may ____．
1。节日快乐幸福的日子，但他们可能____。
　　A． bring weight problems
A.把体重问题
　　B． bring you much trouble in your life
B.把你生活中的麻烦
　　C． make you worried about your foods
让你担心你的食物
　　D． make you hate delicious foods
D.让你恨美味的食物
　　2． In order to really enjoy your holidays without putting on weight， you’d better____ ．
2。为了真正享受你的假期不增加体重，你会better____。
　　A． drink much water and have vegetables only
答：多喝水和吃蔬菜只有
　　B． not eat much food in high fat
B.不吃高脂肪多的食物
　　C． not accept invitations to feasts
C.不接受邀请的盛宴
　　D． turn away from delicious foods
D.远离美味的食物
　　3． According to the passage， ____ is a necessary part to stop you from putting on weight．
3。根据文章，____是阻止你发胖的必要组成部分。
　　A． vegetables
A.蔬菜
　　B． water
B.水
　　C． calories of energy
C.卡路里的能量
　　D． physical exercise
D.体育锻炼

Do you love the holidays,but hate the increase (增加) in weight (体重) that follows?You are not alone.7 t5 r4 e |.t0 a5 |
3 S) k" `' Z) A9 o.D) ]
Holidays are happy days with pleasure and delicious foods.But many people are worried about the weight that comes with these delicious foods.9 e6 E% I s2 e" K
/ ]% }# T9 W- l; O
With proper (合适的) planning,it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You don’t have to turn away from the foods that you enjoy.The following advice may be of some help to you.
,}8 B.T.R6 ^( b
* V6 N+ r4 P# [3 h Do not miss meals.Before you leave home for a party,have a small,low-fat meal or fast food.This may help you to keep you from getting too excited before the delicious foods.!W7 !s/ T' B6 I4 / W( m
5 d- r2 S& j' {4 z8 B# x$ ^# Q3 j& d Begin with clear soup and fruit or vegetables.A large glass of water before you eat may help you feel full.Use a small plate; a large plate may make you eat more than enough.$ M,P3 k* c- f0
5 [" U" m& \# M' R) A& P Better not have high-fat foods.Choose lean (瘦的) meats.Fill your plate with salad and green vegetables.+ ^2 o.I( G- Y0 V2 y9 @,H
' X+ x I+ Y0 L; u![6 f If you have a sweet tooth,try mints (薄荷) and fruits.They do not have fat like cream and chocolate.; x( ^' t) }# f!I
2 X2 `5 h# j1 A; v
Don’t let exercise take a break during the holidays.A 20-minute walk after a meal can help you burn off excess calories (多余的热量).