仁爱英语八年级下U5topic3sectionD课文或课文翻译

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纯属自己打的
课文： Tour of Qinghai Lake
If you go to Qinghai Lake,maybe you can see the Tour of Qinghai Lake.It began in 2002.Now it is the largest bicycle road race in Asia.It has the highest altitude among all races hosted by the International Cycling Union.
Tour de France
The Tour de France is the most famous bicycle race in the world.It began in Paris,France,in 1903 and was 1500 miles long.Today the race covers around 2000 miles,and there are 21 timed stages over three weeks.The athletes have one or two days to rest.They go throuh the Alps,the Massif Central and the Pyrenees Mountains.The roads are very difficult to ride on.The winner is the person with the best total time.He can do that without winning even one of the stages.
译文 游览青海湖
如果你要去青海湖，你也许可以看到青海湖一游。它开始于2002年。现在是亚洲最大型的自行车公路赛。它具有最高的海拔在所有赛事由国际自行车联盟。
环法
环法自行车赛是世界上最著名的自行车赛。它开始在巴黎，法国，1903和1500英里长。今天的比赛包括大约2000英里，并有21个时间阶段超过三周。运动员有一或两天休息。他们通过阿尔卑斯山，山丘*和比利牛斯山脉。路是很难骑。获胜者是人最好的总时间。他能做到即使没有赢的一个阶段。

How to Stay in Good Spirits
Many things around us may affect our feelings and moods,such as colors,weather,news and the environment.It is very important for us to be in good spirits.We can study or work better.So we must learn to take care of ourselves and stay in good spirits.Here are some suggestions:
1.Exercise and relax every day.
2.Remenber to eat healthy food and sleep well.
3.Talk with your friends,perents or teachers often.Tell them your thoughts and feelings.Try to get help from them.
4.Get help from newspapers,magazines,TV or the Internet.
5.Think it over before making animportant decision.
6.Get back to your daily activities.it will help you bring back a sense of happiness.
如何保持好心情
我们周围的许多事物都可能影响我们的心情和情绪,比如：颜色、天气、新闻、环境等.保持好的心情对我们来说非常重要.如果我们心情好的话,就会学习或工作好,因此我们必须学会关爱自己并且保持好心情.下面是一些建议：
1.每天锻炼身体放松.
2.记住要吃健康食品,睡眠充足.
3.经常和你的朋友、父母或老师交谈.把你的想法和感受告诉他们.设法得到他们的帮助.
4.从报纸、杂志、电视、或互联网上获取帮助.
5.作出重要决定之前先仔细考虑.
6.继续你的日常活动,这将有助于你重新获得幸福感.