如果你休息一天,实力就会倒退两天.如果浪费两天的话,也许就再也追不回来了.翻译成英语怎么说?

问题描述:

如果你休息一天,实力就会倒退两天.如果浪费两天的话,也许就再也追不回来了.翻译成英语怎么说?

One day rest will make your strength withdraw for two days.And if you waste two days,you should never catch up.
倒退两天真的很难翻译啊