请翻译 “晚饭后2~3个小时散步,可以帮助散发身体中的热,燃烧残余的大量因白天摄取食物储存的能量.”
问题描述：
请翻译 “晚饭后2~3个小时散步,可以帮助散发身体中的热,燃烧残余的大量因白天摄取食物储存的能量.”
答
2~ 3 hours’ walking after dinner can help you distribute the heat spread from your body and burn the large amount of energy that you store in the daytime because of the food ingestion.