《我的健康生活方式》英语作文 要翻译

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我的健康生活方式
人生最大的财富是什么?是钱财还是身体健康?
只有失去的才知道要珍惜,当你失去健康的时候,才知道它的重要；生命对于人只有一次,当你失去了生命,再多的财富对你都是毫无用途的废物.健康是人生最大的财富,你失去健康,就失去了人生的许多乐趣.
既然财富可遇而不可求；那么就让我们去追求人人都可以公平取得的健康财富吧.
想拥有健康最主要是要有健康的生活方式.那么我的健康生活方式呢是什么呢?
第一是科学合理饮食习惯.
克制自己少吃肉或不吃肉,多吃菜.因为蛋白质不能摄取太多,尤其是坐办公室或不从事体力劳动的人.人体内大部分饱和脂肪来自动物肉,饱和脂肪是诱发心脏病的杀手,它能提高血液的低密度值,增加血液黏稠度；血液黏稠度增加,心脏负担过重,显著增加心脏病的发病率；当血液被堵在血管中无法到达心脏时,心脏病就会发作,当血液无法到达脑部时,就会发生中风；血液黏稠度增加血液就无法到达末梢神经,加快皮肤老化.现在我们的小学生已有肥胖症,中学生已有脂肪肝,最近有资料统计说大约30％的人有脂肪肝.
人们谈癌症色变.其实很多癌症都是自己不恰当的生活方式产生的后遗症.
我基本不吃肉,注意粗粮搭配,不吃咸菜.平时吃饭只吃七八分饱,坚持早餐喝牛奶.这些饮食规律是从自己身体健康状况和直系家族遗传病例情况相结合,和医生仔细讨论后的制定的饮食措施,与安可说的素食主义毫无关系.

第二是适度运动和生活有规律
我们都知道生命在于运动,运动不但能加速血液循环,大量运动时,人体产生并排除大量汗水,能有效地促进人体毒素的排除.正常成人每周最少出大汗两次才能有效防止人体毒素在体内沉淀.可是,现代人沉醉于舒适的生活,可以通宵达旦打麻将、上网、玩游戏,却把愿抽出时间锻炼身体.于是,现在的各种疾病发病率居高不下,糖尿病、高血脂、腰锥尖盘突出症等发病率逐年上生,发病年龄逐年下降.
我生活比较有规律,一般每周运动三次,主要运动项目是打羽毛球、游泳、爬山.没有条件运动的人也可以通过洗桑拿达到出汗的目的,但有心血管和心脏疾病的人洗桑拿要谨慎.在干蒸室内呆的时间不能太长,一旦发现呼吸急促要立即离开干蒸室.
我每天一边吃中午饭一边看《百家讲坛》,看完后睡午觉,吃晚饭后坚持散步.
My healthy lifestyle
The greatest wealth is what? Is money or health?
Only lost just know to cherish, when you lose your health, just know it's important, Life for people only once, when you lost your life, you are on the wealth without use of waste. Health is the greatest wealth, you lose your health, has lost many of life.
Since the wealth in, So let us go to pursue everyone can obtain health fair wealth.
Want to have healthy most is to have a healthy lifestyle. So my healthy lifestyle? Is?
The first is scientific and reasonable diet.
Restrain themselves less meat or don't eat meat, eat more vegetables. Because the protein cannot too much, especially in an office or not, people who do manual work. Most people from animal flesh saturated fat, saturated fat is the killer, it can improve the blood of low density increases blood, thick, Thick blood, cardiac burden, significantly increased the risk of heart disease, When blood vessels of being stuck in the heart, heart disease cannot be reached when blood will attack, reach the brain occurs when the stroke, Blood can reach increase blood thick nerve, accelerate ageing of the skin. Now we have already obese, primary school, have recently statistics fatty said about 30% of the people have fatty liver.
People talk about cancer. Actually many cancer is not properly produce sequelae of lifestyle.
I don't eat meat, attention is tie-in, not eating pickle grains. Peacetime eat eat only seven 80% full, drink milk for breakfast. These food law from their health and immediate family cases, and the combination of the doctor carefully discuss the diet, and formulate measures of vegetarianism ancona said nothing.
The second is the life and moderate exercise regularly
We all know the life lies in sports, not only can accelerate blood circulation, a large number of sports, and human body to produce large sweat, can effectively promote human body toxin. A normal adult at least twice a week can effectively prevent sweat in human body toxin. However, the modern people to indulge in a comfortable life, can be burning playing mahjong, Internet, play games, but to spare some time to exercise. So now, the incidence of disease, diabetes, high blood fat, high waist intervertebral disc cone, pointed, born on the incidence of such age has declined year by year.
My life is regular exercise three times a week, and major sport is playing badminton, swim, climb. No conditions can through the movement to the sauna sweating, but have cardiovascular and heart disease person sauna careful. In dry evaporate indoor stay time cannot too long, once found breath should immediately leave dry evaporate room.
Every day I side lunch watching "estrade of, take a nap after watching, after dinner on walking.