求一篇英语作文,字数120左右,内容包括：1.不劳则无获是古老的说法,2.优秀运动员正是这种说法的体现,3.我们英语学习就是一个例子

No Pains,No Gains
It is obvious to everybody that the only way to achieve one's goal is to work hard. Just as the old saying goes "no mill, no meal". Have you ever seen a man who succeeds just by idling about? Of course, the answer is "No". So we know if you want to gain something, you will have pains.
The farmers harvest by a year of arduous work; the scientists gain achievements by years of devoted researches; students get good marks by working hard; even the little ants have their food by working hard day and night. 1 know there are always some people who wait for the opportunities falling on them. They may attribute their failures to lack of good chances. Therefore, there are so many people gaining nothing at last. Clever men know that the more effort they make, the bigger chance they will have to be、 So, when others achieve their aspirations and you still gain nothing, don't complain about the unfair fate and don't give up, either. Remember: no pains, no gains