英语作文How can we relax这个我也找得到好不

Missing your joy of life? Knowing the importance of relaxation and knowing to Relax are vital for ensuring your ongoing health and well-being, as well as restoring the passion and joy in your life. Your health is your responsibility. Allowing life's stressors to impact your health negatively will end up with you feeling under par in everyday activities and could eventually lead to illness.
Learning how to relax is a key to good life balance and self respect. In this article, you'll learn some essential techniques to relax, and hopefully to restore your faith in the worth of including relaxing as a permanent part of your lifestyle.
Try at least thirty minutes per day of moderate activity.
Walk in the park, in the woods, or on a treadmill.
Take the stairs instead of the elevator.
Park a little further away from the entrance of a store.
Ride a bike.
Go swimming. Try your local pool, a nearby lake or a friend or relative's home.
Increase your activity, once you've built endurance, if desired.
Stretch. Lower your shoulders to help relax. Be more consciously aware of the tension that is quick to accumulate in your shoulders and neck region.

2.write at least two ways we can used to relax ？
Take a short break every hour. Play outdoor sports, like ping pong, badminton, basketball etc.
Take a brief nap during break time. Have a good rest is always a nice way to relax and recharge.
3.what is your favourite way to relax ？and tell your reasons
My favorite way to relax is by taking a short walk with my ipod on, which kills 3 birds with one stone. First I get to listen to my favorite music, shutting any noises out. Second, I get to exercise and get my vitamin D by walking in the sun. Third, I can be away from the classroom, the source of all my stress.

1.don't push youself too much,try to do things which do not made your feel stress.2.after work,take a short break,lisen to music or watch television.3.sometime slow work or do window shopping is a way...