Do you think breakfast is important?why or why not?英语回答至少100词谢谢

Yes,I think it is very important.Believe it or not, breakfast is the most important meal of the day.
Some people skip breakfast as part of a weight-reducing plan, but this is not a good idea.
Studies have shown that people who don't eat a complete meal, including fruit,
every morning actually end up gaining weight.
They also often feel tired later in the day and compensate for this by eating unhealthy food.
Healthy people never skip breakfast.
是的,我觉得早餐是很重要的.信不信由你,早餐是一天中最重要的一餐.有些人为了减肥而不吃早餐,但这其实不是个好主意.
研究显示,每天早上不吃早餐包括水果的人,事实上体重不减反增.
他们也常在日间感到疲倦,为了补偿而吃下不健康的食物.
健康的人一直都吃早餐的.