用英语写一篇健康的饮食的中文 80词左右

The lunch adds the yogurt body is healthier
Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered,but you knew,after the lunch now and then the lunch drank one cup of yogurt,also could play the vital role to the health.
when breakfast drinks one cup of milk can effectively supplement the heat energy; Evening just before going to sleep front drinks one cup is helpful to the increase sleep quality.
Then,when lunch what advantage drinks the yogurt has?The after lunch now and then the lunch drinks one cup of yogurt,may let go to work the class relaxes the mood,is all full of energy in the entire afternoon,is more advantageous to improves the working efficiency.
Everybody did not forget,the lunch added the yogurt,the body is healthier!