英语作文:假设你是docter zhao请你用英文写一篇发言稿,从休息,饮食,运动,卫生习惯

Hello!I am docter zhao.Since march,Mexico and the united state of each successive H1N1 influenza outbreak,become a global concern of the public health emergencies.Find some human cases of influenza pandemic influenza infections H1N1,most is a direct contact with the people have.Our Chinese is not exceptional also,now,a global attention the outbreak,so I made a survey this epidemic,here is my Suggestions,about prevention influenza pandemic measures H1N1.
In the prevention,need not go unless people influenza vaccine inoculation.The correct approach:
1:have enough sleep,especially the sudden onset of high fever should pay attention to.For those who show physical discomfort,the symptoms of fever and cough,avoid close contact with,
2 and develop good personal hygiene,especially after contact public goods to wash your hands to touch your eyes,nose and mouth,When sneezing and coughing with paper towel should cover your mouths and noses,Indoor keep ventilation,etc.
3 and nutritious food and exercise more to use soap to wash their hands,thoroughly wash hands,Born in cooking,especially pork,poultry should pay special attention to.
4,can consider to wear mouth-muffle,reducing the possibility of transmission,Exercising,reduce pressure,enough nutrition.
Everyone should be strengthened.But if notice the individual is wholesome,once a cold symptoms immediately went to a hospital for medical treatment,flu is not fearful.So we face the outbreak,we don't panic,also cannot treat STH lightly.
翻译：
大家好!我是docter zhao.今年3月份以来,墨西哥和美国等各个国家相继发生的甲型H1N1流感疫情,成为全球高度关注的突发公共卫生事件.发现一些人类感染甲型H1N1流感的病例,大多数是与病猪有过直接接触的人.我们中国也不例外,现在,全球都广泛关注这次疫情,所以,我针对这次疫情做了一次调查,下面是我的一些建议,关于预防甲型H1N1流感的措施.
在预防方面,没必要扎堆去接种人流感疫苗.正确的做法是：
1：保证有充足的睡眠、特别是突发高热要注意.对于那些表现出身体不适、出现发烧和咳嗽症状的人,要避免与其密切接触；
2、养成良好的个人卫生习惯,尤其是接触过公共物品后要先洗手再触摸自己的眼睛、鼻子和嘴巴；打喷嚏和咳嗽的时候应该用纸巾捂住口鼻；室内保持通风等.
3、吃有营养的食物、多锻炼身体勤洗手,要使用香皂彻底洗净双手；在烹饪特别是生猪肉、家禽应特别注意.
4、可以考虑戴口罩,降低传播的可能性；勤于锻炼、减少压力、足够营养；
大家应该加强防范.但是只要注意个人卫生,一旦有感冒症状立刻前往医院就医,流感并不可怕.所以我们面对这次疫情,我们不必恐慌,也不能掉以轻心.