the focus is on making walking moderate and helping students find out

问题描述:

the focus is on making walking moderate and helping students find out
how easy it is to reach the daily 60 minutes of moderate physical activity.

翻译吗?“重点就是要让走路变成适当运动,而且帮助学生意识到一天做满60分钟的适当运动是多么的容易”
moderate的意思是温和,中庸的,所以moderate physical activity就是不很剧烈但是又不太轻省的运动,走路刚好
如果还有问题可以问我~