Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy
问题描述：
Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy
,接上 better appetite and better sleep patterns .Do not forget to forgive yourself.for some people,forgiving themselves is the biggest challenge .But itcan rob you of your self-confidence if you don't do it.
答
请意识到宽容的好处.据研究表明一个懂得宽容的人精力会更加旺盛,胃口会更好,睡觉也更有规律.对有些人来说,原谅他们自己是他们面临的最大的挑战.但是如果不原谅自己会让你的信心减少.（这是我自己的翻译,）