初中英语作文运动为什么对身体好

Sports is very important to young people.It is good to play sports three or four times a week.But some people are busy with their work,they don’t have time playing sports.So they often feel tired and weak.So they get ill easily.For example,someone who doesn’t like sports catches a cold easily.So you are never too busy to play sports.
Sports is very important to us.But playing too much sports is not good,because you will feel exhausted.When you are tired,you should stop playing sports and drink some water.It’s said taking about thirty minutes’ sports every day is enough.And you should get some rest after doing sports.At the same time,you should also have a balanced diet and enough sleep.
So you see “life is movement” !